Sarva Yoga - Kakasana(Crow Pose) is a beginning arm balance pose that serves as the foundation of higher level arm balancing poses. It encourages the toning of abs, strengthens the core and
Yoga with Jass - Crow Vs Crane Be confused no more ! Kakasana ( the crow pose ) and Bakasana ( the crane pose ) are the same except for the elbows,
![What is the Difference Between Crow Pose / Kakasana and Crane Pose / Bakasana — Yoga Alignment Guide What is the Difference Between Crow Pose / Kakasana and Crane Pose / Bakasana — Yoga Alignment Guide](https://images.squarespace-cdn.com/content/v1/5c3bbf8f7e3c3a543cd67edb/1579111206513-IQ89NO9Y0G2NC79TWXWS/DSC03417-1.jpg)